Radical Self-Care

Ease your body into practice with some self-massage. This gentle Hatha flow includes some standing postures, chest openers, and hip openers that build to gomukhasana (cow faced pose.) Please have a bolster or pillow, tennis ball or a yoga tune-up balls if possible.

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Pausing in the middle of the storm

Gentle Yoga to help us ease anxiety and be with uncertainty. Invite yourself home to your body in this practice. Includes breath work, restoratives and standing poses. Please have a strap, bolster or two long pillows, and a blanket or towel.

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Gratitude as a gateway to Joy

Practice gratitude as we move breathe and ground. Reconnect to the healing and gladdening power of gratitude during difficult and uncertain times. Slow flow that includes chanting, standing poses, mudras, hamstring stretches, hip openers and binds.

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Inclining the Heart toward Forgiveness

“Forgiving means not pushing anyone, or any part of our own being, out of our heart. As we bring a full, compassionate presence to the wounds that we’ve been protecting, we release the armoring of hatred and blame that has been imprisoning our heart.

Honoring interconnection with gratitude

Grounding Vinyasa Yoga to connect to the power of gratitude. Gratitude is a portal to the sacred which can uplift us in difficult times and balance the heart.

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Inner Fire

Learn to care for the low back through flow and holding poses as we take a dive into the wisdom of the Upanishads. Includes a variation of moon salutations, standing poses, and deep stretches for hips and hamstrings.

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Soulflow Oakland

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