Workshops
BIPOC Community Breath
With Jose
BIPOC Community Breath: A restorative meditative practice crafted for fostering connection, building resilience and inner peace. Experience the transformative power of mindfulness and community. This series is a sanctuary space for self-identified Black, Indigenous and People of Color.
Every Monday in April, 7:15 PM to 8:15 PM
339 15th street, Oakland, CA
Spring Reset
With Satya de la Paz
Shed the vestiges of Winter and align with the energy of Spring with Yoga, pranayama, and meditation. Connecting to the air element, we will stretch the muscles of your respiratory system and enhance your capacity to breathe deeply and easily. Through twists, front body openers, and inversions we will detoxify mind and body. Explore what you’re ready to release and what’s ready to emerge and resurrect. Leave the practice feeling refreshed and invigorated. This journey includes Dharma, discussion, 80 minutes of Yoga asana, 10 minutes of pranayama and 20 minutes of meditation. All levels. Beginners welcome.
Saturday, April 6, 2:00 PM to 4:15 PM
339 15th street, Oakland, CA
A Soul’s Journey Workshop to Self Discovery
With Farcia De’Toles
This workshop is about stepping into the awareness of all parts of your body while learning to discipline the mind at the same time. Farcia will guide you with African Healing Dance and Nia Somatic therapy into a meditation in motion style of dancing giving you the opportunity to discover your weaknesses and shift them into superpowers! Come participate in your own evolution in a conscious, spiritual and energetic way! Moving with your Soul! All are welcomed. Low impact movement and no experience necessary.
Sunday, April 21, 1:00 PM to 3:00 PM
339 15th street, Oakland, CA
Sacred Body Language
With Stephanie Parker & Amanda Jude
This mini-retreat is open to folks at all levels of mindfulness, dance, or yoga experience; beginners or folks returning to their practice are especially encouraged to join! During our time together, Amanda and Stephanie will guide our group through a facilitated healing experience that weaves together concepts from Somatic Experiencing Therapy, Decolonized Non-Violent Communication, and gentle accessible movement through Nia Dance. Plenty of breaks and modification options will be offered throughout the day.
Saturday, April 27, 2:00 PM to 5:30 PM
339 15th street, Oakland, CA