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December 2021

Embodying the Four Immeasurables with Satya De La Paz $27 – $54
December 11 @ 4:00 pm - 6:30 pm
Arise Yoga, 3229 Lakeshore Ave
Oakland, Ca
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Enlivening our innate capacity for joy, compassion, loving-kindness, and equanimity. Through the practices of gentle flow, restorative yoga, meditation, and discussion we will open to the heart qualities of joy, compassion, loving-kindness, and equanimity. These qualities are inherent to our being and get obscured through conditioning, stress, and trauma. Practice bringing the heart into balance in uncertain times. Beginners are welcome. In beloved community, we will co-create an anti-racist, anti-patriarchal, pro-Trans, pro-Queer, pro-Immigrant space through community agreements. Open to BIPOC…

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