One translation of Vinyasa is “moment to moment awareness.” Satya expertly weaves in foundation and alignment into dynamic flowing movements as students flow from one pose to the next. Some variations are offered as folks are encouraged to listen to their own body wisdom and access needs.
Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness. This class is appropriate for students that have an existing yoga practice, or have at least 6 months experience with Yoga basics, or other wellness or fitness programs involving body movement.
Please note: This class is for self-identified People of Color only. Multiracial folks welcome.