Build strength and flexibility while cultivating mindfulness in this soulful flow. Take your practice to a deeper level through long-held poses and fine-tuning anatomical alignment. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness. This class is appropriate for students that have an existing yoga practice, or have at least 6 months experience with Yoga basics, or other wellness or fitness programs involving body movement. This weekly online class is presented by Anasa Yoga.
To sign up for this class, click the “Register Now” button, and complete the signup process on the Anasa website.