“Forgiving means not pushing anyone, or any part of our own being, out of our heart. As we bring a full, compassionate presence to the wounds that we’ve been protecting, we release the armoring of hatred and blame that has been imprisoning our heart. We cannot will this process of forgiveness, but we can be willing. It is a challenging and courageous life practice that frees us to love without holding back.” – Tara Brach. Embark on a journey of working with resentment and blame during embodied Yoga asana. Decondition the tendency to be hard on ourselves and be at war with ourselves while moving through a juicy flow of side bends, hamstring and shoulder stretches with a peppering of core work. Close with a 5 minute open awareness and self-forgiveness meditation.