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Qi Gong Beginner Series with Matthew

February 18 @ 8:30 am - March 11 @ 9:30 am $81

Description:

Qi gong is like physical therapy for your energy system. It consists of a series of movements combined with breath and visualization designed for balance and vitality in physiology. The parasympathetic nervous system is activated, and you’ll leave with a sense of relaxation, peace, and confidence.

Each class will meet in person and we will take it step by step building our practice starting with gentle warmups. All of the movements can be modified if needed for those with access needs.  This class is designed for beginners in mind, but the seasoned practitioner will get a lot out of it. Some optional homework is given at the end of each class and by the end of the series a new practitioner will have the skills to practice on their own.

Bio

Matthew August discovered martial arts and meditation in his early twenties and the course of his life changed forever. Martial arts instilled confidence and taught him how to generate power while meditation re-enlivened his childhood bliss, cured his speech impediment, and gave him hope. It has been his life’s purpose and passion to share these tools with people in order to enrich their lives and steward a journey of uncovering one’s full potential. He has taught thousands of people meditation from all walks of life. Matthew is a certified instructor in the Transcendental Meditation tradition founded by Maharishi Mahesh Yogi and an instructor in the Fut Sao Buddha Hand Wing Chun Kung Fu system under the tutelage of Sifu James Cama. For more information about Matthew, visit fullpotential.school

Details

Start:
February 18 @ 8:30 am
End:
March 11 @ 9:30 am
Cost:
$81
Event Category:
Website:
https://soulflowoakland.punchpass.com/series/25528

Organizer

SoulFlow
Phone:
510-459-0144
Email:
info@soulflowoakland.com
Website:
View Organizer Website

Venue

Venue shared upon registration
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