Enlivening our innate capacity for joy, compassion, loving-kindness, and equanimity.

Through the practices of gentle flow, restorative yoga, meditation, and discussion we will open to the heart qualities of joy, compassion, loving-kindness, and equanimity. These qualities are inherent to our being and get obscured through conditioning, stress, and trauma. Practice bringing the heart into balance in uncertain times. Beginners are welcome. In beloved community, we will co-create an anti-racist, anti-patriarchal, pro-Trans, pro-Queer, pro-Immigrant space through community agreements. Open to BIPOC (Black, Indigenous, and other People of Color) and white allies. White, male-identified, straight, and cis folks must have previous analyzing and leveraging their privilege and acting as ally to folks with less privilege.

This workshop will be assisted by Sonia Montoya.

Investment: This workshop is offered with a sliding scale of $27-$54, and the online system supports 3 separate options of $27 (limit of 5 at this price), $40, and $54. Please register below with one of these price points.

Two partial scholarships at $18 and two full scholarships are available. Please email [email protected] with your scholarship requests.