Activating The Medicine of the Heart: Kundalini Yoga, Sound Healing, and Meditation
Rest and reconnect with your heart, nature, and beloved community for two nights and three days in the beautiful Santa Cruz Mountains. On unceded Ohlone & Awaswas land, Mount Madonna Retreat Center is a refuge for rest, transformation, and building community. Mount Madonna is a community-managed space known as a school for Ayurveda and Yoga with temple grounds, a retreat center, and community dining residing on 380 acres of redwoods and grasslands. It welcomes persons of all faiths.
This weekend will be rooted in movement to support participants in connecting with their bodies and hearts and practice listening and feeling what they hear and sense. Through slowing down, connecting with the land, dance, Kundalini Yoga & Meditation, and sound healing, we will set the atmosphere for the medicine of our hearts to be activated and expressed. As we activate our hearts, we may find grief, joy, fear and sorrow, and many other treasures. This weekend will be a practice time to trust all that we encounter on this journey and to bring it out to the world.