Join us for a transformational and invigorating retreat experience for four nights and five days in the healing nature of Mount Shasta. Hestia Retreat Center is a 10-acre sanctuary surrounded by a flowing creek and forest. Explore and ground in the awe-inspiring sites of Shasta, a majestic mountain known for its powerful healing energies and sacred waters. Hestia is a peaceful gathering place to relax, soak up the healing power of nature, and enliven what’s most important in our lives.  Each morning will include a mix of stretching, qi-gong, physioball exercises, martial arts, breathing exercises, and meditation practice. Afternoons will include free time and organized excursions to epic hiking, swimming, and breathtaking views. Evenings will include meditation, gentle stretching, restorative yoga, acupressure/self-massage classes, and community building.

Opportunities for cold-water therapy by plunging in the river will be available.

Matthew teaches in a radically inclusive way with an emphasis on alignment and preventing injury. He creates a challenging, nourishing, light-hearted, and non-judgmental environment.

This retreat is open to all levels of experience including beginners! Must be 16+ years of age (under 18 accompanied by an adult) People of all religions, ethnicities, races, abilities, genders, immigration statuses, sizes, and sexual orientation are welcome.