Vinyasa & Meditation
Dynamic Vinyasa practice that reminds us to take refuge in our fierce beautiful hearts.
Description
Stretch, build full body strength, and interior space for whatever life throws at us. Includes 60 minutes of Yoga asanas. End with a 10-15 minutes of meditation practice.
Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness
Class Structure
This class is appropriate for students that have an existing yoga practice, or have at least 6 months experience with Yoga basics, or other wellness or fitness programs involving body movement.
Offered by donation. No one turned away for lack of funds.
Event Timeslots (1)
TUESDAY
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Soul Flow Yoga
Dynamic Vinyasa practice that reminds us to take refuge in our fierce beautiful hearts. Stretch, build full body strength, and interior space for whatever life throws at us.