Stretch, build full body strength, and interior space for whatever life throws at us. Includes 60 minutes of Yoga asanas. End with a 10-15 minutes of meditation practice.

Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness

This class is appropriate for students that have an existing yoga practice, or have at least 6 months experience with Yoga basics, or other wellness or fitness programs involving body movement.

Offered by donation. No one turned away for lack of funds.